Cooking, Food and Health

Today, I want to talk about sweetening drinks, both hot and cold. There’s so much more to the story than sugar! Here are some of my favorite ways to sweeten drinks…
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

There are lots of ways to cut down on sodium. Here are a few tried-and-tested approaches to reducing the salt in your diet...
Food and Health, Prevention

If you are like many people with diabetes, you put a lot of effort into controlling your blood sugar numbers. You watch what you eat, prick your fingers, take your medications and more! But many people with diabetes forget that there are other health numbers that are just as important as blood sugar. These numbers are the ones that deal with the health of your heart...
Cooking

This sauce offers a great way to use and store a large quantity of fresh tomatoes from your garden or the farmers' market.
Food and Health, Prevention

For the most part, the foods you eat to help your heart also nourish your noggin. People with heart disease are more likely to have cognitive impairments and dementia. That’s not surprising since both the heart and the brain require healthy blood vessels free of atherosclerosis...