Cooking, Prevention

Spice up the holidays and boost your health with warm, bright spices like cinnamon, nutmeg, and ginger. You can add further health benefits by combining those spices with foods like oranges and cranberries, or drinks like black tea. So, how will you add spice to the holidays this year?
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

Today is the first installment of a new series that I created to help educators achieve their goals...
Cooking

Do you just want to know an easier way to organize your spices? If so, you're in luck! I just came up with a great way to organize my spice cabinet and now I want to share it with you.
Cooking, Kids

Iced tea is a beverage that can either be an integral part of a healthy eating pattern or a sneaky source of added sugars and empty calories. Celebrating Iced Tea Month offers a fantastic opportunity to help your audience rethink their drinks, leading them to make healthier choices that...
Cooking, Kids

When I presented at the Child and Adult Care Food Program's (CACFP) Sponsors Association Meeting a few weeks ago, I offered ways to help picky eaters shift to healthier eating patterns. The post Fun Ways to Get Picky Eaters to Try New Foods featured the first topic I addressed: sneaking in...