Food and Health, Prevention

A contest is a perfect way to boost motivation, increase participant engagement, and improve information retention. That's why I want to share an excerpt from my favorite fruit and vegetable resource, the Fruit and Vegetable Challenge Program. Check out the great new handouts and fantastic research...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

The holidays are full of heavy meals. Now that we've got Thanksgiving under (and perhaps straining) our belts, wouldn't it be nice to lighten things up for a while? This carrot ginger soup is the answer. Light and full of vegetables, it's still hearty and warm enough to make a cozy meal on a chilly night.
Cooking

Are you ready for a tasty and warming winter soup? This one comes together in just 30 minutes! It's also loaded with healthful vegetables and tasty spices...
Cooking, Food and Health

I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!
Cooking, Food and Health

Here are 2 3-step recipes that are perfect for client counseling sessions, handouts, and cooking demonstrations. I hope you like them!