Cooking

You know what's a great way to "Enjoy the Taste of Eating Right" this Nutrition Month? Sauces! Sauces add bright flavors and great textures to a wide variety of dishes. But… where to begin? Chef Escoffier was the founder of classic French cuisine. One of his principles in sauce...
 
Cooking

Flavor Plate? Serves: 4 Serving Size: 1 plate Ingredients: 4 3-ounce fillets of salmon 2 cups cooked brown rice ?Juice from 1 lemon ?4-6 cups raw baby kale and spinach ?Dash of extra virgin olive oil Salt and pepper, to taste ?2 cups mango salsa (recipe below) Mango Salsa:?...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

A long time subscriber recently requested that we work on appetizer ideas for Super Bowl and entertaining. We set to work with the idea of tapas - or small plates - which are a tradition among many Mediterranean countries for meals. Small plates are easy and fun to make. And as we discovered in a ... Snacks and Entertaining: Think Small Plates
Cooking

Use this chart for tasty lowfat substitutes of everyday ingredients. Many small changes can make a big difference. Making lower fat substitutions just twice a week for a year could result in weight loss and health gains! To save calories, reduce the amount of fat and sugar that you eat. ... You are unauthorized to ... Fat Saver Guide