the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...
 


Is MSG safe? In a word, yes.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Your client just found out his blood pressure is high and started avoiding table salt, but is still on a steady diet of bacon, canned soup and frozen meals. What’s wrong with this picture? While it’s definitely important for him or her to reduce table salt, there are many other sources of sodium that come ... New Food Label Spotlight: Sodium Sense


Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?


The impact of too much added salt over the long term is likely far greater than the relatively modest changes in BP observed in short-term clinical trials...


Credible and Incredible Salt Research Most people in the USA consume far more salt than the preponderance of credible scientific research indicates is healthy. Unfortunately, despite the fact that the best quality research has consistently shown that excessive salt intake is a major cause of hypertension (HTN), CVD, and...