Cooking

Lisa Andrews, MEd, RDN, has been hard at work creating concise, creative messages you can use to feature apricots in your social messaging. Check out her tips and get ahead with your own posts now. Apricots are a member of the rose family but related to the peach. Apricots...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Limes are one of our favorite "flavoring fruits" for salsa, fish, salad, and fruit desserts. Talk about versatility! I have even roasted them in the oven with chicken or fish to be able to squeeze more of the warm juice over them and enjoy its roasted, mellow flavor. Here are great lime tips you can ... Got Limies?
Food and Health, Prevention

Here are fun "bites" for your social messaging efforts. We chose the topic of a plant based diet using evidence from the 2015-2020 Dietary Guidelines for Americans. Plant based = MORE vegetables, fruits, whole grains, legumes, nuts, seeds Plant based = LESS animal based foods and processed foods Consistent evidence indicates that a dietary pattern ... Social Messaging: Plant Based Diet
Cooking

Last week we talked about promoting arugula as a delicious, spicy green that goes well either raw in a salad or cooked in a pasta dish. The natural flavor complement to arugula is a sweet beet. Check out these fantastic facts about beets by Lisa Andrews, MEd, RD, LD,...


I just had the most delicious salad at Mixt in San Francisco. It was based on arugula and contained 2 different colors of freshly cooked beets, toasted nuts, balsamic vinegar, and a little goat cheese. Hungry yet? It was my dinner and it was so filling and delicious. So...