Cooking

Lisa Andrews, MEd, RD, LD provides a few hearty messages about Swiss chard: Swiss chard is super nutritious and a good source of beta-carotene, vitamin C, potassium, vitamin K and fiber. Swiss chard is also high in antioxidants such as lutein and zeaxanthin, both of which are needed for...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Lisa Andrews, MEd, RD shares her social media messages about cabbage below: Cabbage is a versatile vegetable that is embraced by many cultures. Cabbage is a member of the Brassicaceae family along with broccoli, cauliflower and Brussels sprouts. Cabbage comes in a variety of varieties and colors and they vary nutritionally. Purple cabbage is higher ... Social Messaging: Cabbage
Cooking

These tweets about grapes by Lisa Andrews, MEd, RD, LD are perfect for fall! Grapes are one of the most popular fruits consumed and come in a variety of shapes, colors and flavors. There are white or green grapes, purple, red and black grapes. Grapes are botanically a berry and are grown in several parts ... Social Messaging: Grapes
Cooking

Who said white food shouldn't be eaten? Not Lisa Andrews, MEd, RD, LD! Check out her latest info on cauliflower. Cauliflower is a member of the cabbage family and is white because its thick leaves protect it from the sun. Cauliflower is a source of phytochemicals such as sulforaphane,...
Cooking

Lisa Andrews, MEd, RD, LD is at it again with some great social media messages for figs: Figs date back 80 million years!  There are over 750 known species of figs. A serving of 3 large, fresh figs has 140 calories and 5.5 grams of dietary fiber. Fresh figs...