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Lisa Andrews, MEd, RD, LD provides a few hearty messages about Swiss chard: Swiss chard is super nutritious and a good source of beta-carotene, vitamin C, potassium, vitamin K and fiber. Swiss chard is also high in antioxidants such as lutein and zeaxanthin, both of which are needed for...
 
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Lisa Andrews, MEd, RD shares her social media messages about cabbage below: Cabbage is a versatile vegetable that is embraced by many cultures. Cabbage is a member of the Brassicaceae family along with broccoli, cauliflower and Brussels sprouts. Cabbage comes in a variety of varieties and colors and they vary nutritionally. Purple cabbage is higher ... Social Messaging: Cabbage
 
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These tweets about grapes by Lisa Andrews, MEd, RD, LD are perfect for fall! Grapes are one of the most popular fruits consumed and come in a variety of shapes, colors and flavors. There are white or green grapes, purple, red and black grapes. Grapes are botanically a berry...
 
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Who said white food shouldn't be eaten? Not Lisa Andrews, MEd, RD, LD! Check out her latest info on cauliflower. Cauliflower is a member of the cabbage family and is white because its thick leaves protect it from the sun. Cauliflower is a source of phytochemicals such as sulforaphane,...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
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Lisa Andrews, MEd, RD, LD is at it again with some great social media messages for figs: Figs date back 80 million years!  There are over 750 known species of figs. A serving of 3 large, fresh figs has 140 calories and 5.5 grams of dietary fiber. Fresh figs contain about 25 calories per ounce ... Social Messaging: Figs