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Dates are thought to have originated in lands around Iraq but also grown in warm climates such as California. Dates are grown on palm trees much like coconuts. They are difficult to harvest and are separated and pollinated by hand. Dates are an excellent source of fiber and potassium and are known to have a ... Social Messaging: Date Palm Fruit
 
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Lisa Andrews, MEd, RD, LD provides a few hearty messages about Swiss chard: Swiss chard is super nutritious and a good source of beta-carotene, vitamin C, potassium, vitamin K and fiber. Swiss chard is also high in antioxidants such as lutein and zeaxanthin, both of which are needed for...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Lisa Andrews, MEd, RD shares her social media messages about cabbage below: Cabbage is a versatile vegetable that is embraced by many cultures. Cabbage is a member of the Brassicaceae family along with broccoli, cauliflower and Brussels sprouts. Cabbage comes in a variety of varieties and colors and they vary nutritionally. Purple cabbage is higher ... Social Messaging: Cabbage
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These tweets about grapes by Lisa Andrews, MEd, RD, LD are perfect for fall! Grapes are one of the most popular fruits consumed and come in a variety of shapes, colors and flavors. There are white or green grapes, purple, red and black grapes. Grapes are botanically a berry and are grown in several parts ... Social Messaging: Grapes
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Who said white food shouldn't be eaten? Not Lisa Andrews, MEd, RD, LD! Check out her latest info on cauliflower. Cauliflower is a member of the cabbage family and is white because its thick leaves protect it from the sun. Cauliflower is a source of phytochemicals such as sulforaphane,...
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Lisa Andrews, MEd, RD, LD is at it again with some great social media messages for figs: Figs date back 80 million years!  There are over 750 known species of figs. A serving of 3 large, fresh figs has 140 calories and 5.5 grams of dietary fiber. Fresh figs...