Cooking



Lisa Andrews, MEd, RD, LD is at it again with some great social media messages for figs: Figs date back 80 million years!  There are over 750 known species of figs. A serving of 3 large, fresh figs has 140 calories and 5.5 grams of dietary fiber. Fresh figs contain about 25 calories per ounce ... Social Messaging: Figs
 
Cooking

Lisa Andrews, MEd, RD, LD provides a few hearty messages about Swiss chard: Swiss chard is super nutritious and a good source of beta-carotene, vitamin C, potassium, vitamin K and fiber. Swiss chard is also high in antioxidants such as lutein and zeaxanthin, both of which are needed for...
 
Cooking

Eggplant is a member of the nightshade family along with potatoes and tomatoes. Eggplant can be very versatile in the kitchen for so many more dishes. Here are some fun facts: Eggplant gets its name for the purple hue called aubergine.  There are also white, green and orange varieties.Eggplant is really a berry, not a ... Social Messaging: Eggplant
 
Cooking

Need some sweet tweets? Lisa Andrews, MEd, RD, LD shares a few about peaches. Peaches. Nothing says “summer” like fresh peaches.  Did you know that Georgia is officially known as “the peach state” in the US? Peaches come in two varieties: clingstone and free stone and originated in China....
 
Cooking

These tips on strawberries are from Lisa Andrews, MEd, RD, LD, and can be used for social media or any of your communication needs and articles: Strawberries are the quintessential fruit of summer. Just the aroma can bring back memories of hot summer days. California is the top producer...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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What do you know about broccoli rabe? Lisa Andews, MEd, RD, LD has done some research for your next messages: Broccoli rabe is often known as “baby broccoli” though it is not related to broccoli. Broccoli rabe can be harvested all year long but should be picked before florets form. Broccoli rabe is also known ... Social Messaging: Broccoli rabe