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June Alpert Jacobs, MS, RD, is a dietitian in private practice in New York who has a clever 4 class seminar for her clients. She sent the titles to us by email and we thought the idea of these four one-hour classes, along with their titles, was a good...
 
Cooking

Take Charge of Your Behavior and Lose Weight Let’s face it; actions speak much louder than words when it comes to managing your weight. The way you treat your mind and body can keep your waistline in check more than you know. Since stress is a big factor in...
Cooking

Total Diet Recall Questionnaire Part I. Food   (circle yes or no) Finish the sentence, I eat: Fruits and vegetables every day                  Yes   No Sweets less than twice a week                    Yes   No Breakfast daily                                  Yes   No Fish at least twice times week    ... You are unauthorized to view this page. Login if you are a paid ... Total Diet Recall Questionnaire