Cooking
Have you ever had a batch of bananas turn brown before you had time to eat them? It happens to all of us! Here is a recipe for the most delicious and moist banana bread that is almost half bananas by weight. 4 over-ripe bananas, peeled 2/3 cup sugar 1 tablespoon molasses 1/4 cup olive ... Banana Bread
Banana Bread
Have you ever had a batch of bananas turn brown before you had time to eat them? It happens to all of us! Here is a recipe for the most delicious and moist banana bread that is almost half bananas by weight. 4 over-ripe bananas, peeled 2/3 cup sugar 1 tablespoon molasses 1/4 cup olive ... Banana Bread
Food and Health
New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
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Fasting Over Feasting
New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
Your new client complains of being hungry mid-morning at work. He doesn’t want to eat too much and spoil his lunch, but also doesn’t want to be ravenous during his meeting. He’s been packing various bars and wants your opinion on which to choose. With so many bars and packaged goodies to choose from, how ... Bar raising
Bar raising
Your new client complains of being hungry mid-morning at work. He doesn’t want to eat too much and spoil his lunch, but also doesn’t want to be ravenous during his meeting. He’s been packing various bars and wants your opinion on which to choose. With so many bars and packaged goodies to choose from, how ... Bar raising
Food and Health
Holiday party season is just around the corner. Celebrate in a healthful way with our vital holiday party tips. Your health and waistline will thank you!
Vital Holiday Party Tips
Holiday party season is just around the corner. Celebrate in a healthful way with our vital holiday party tips. Your health and waistline will thank you!
Food and Health
Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking…
FAH Premium Content
Should You Snack When You Have Diabetes?
Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking…
Cooking
Apples are a delicious snack - here are 4 messages you can use to top off your social media accounts and share with employees, clients, students, and patients this week: eat apples with the peel and get 2 more grams of fiber one apple weighs as much as 6...
Apple Messages
Apples are a delicious snack - here are 4 messages you can use to top off your social media accounts and share with employees, clients, students, and patients this week: eat apples with the peel and get 2 more grams of fiber one apple weighs as much as 6...