Cooking

Your new client complains of being hungry mid-morning at work. He doesn’t want to eat too much and spoil his lunch, but also doesn’t want to be ravenous during his meeting. He’s been packing various bars and wants your opinion on which to choose. With so many bars and...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking… 
Cooking

Apples are a delicious snack - here are 4 messages you can use to top off your social media accounts and share with employees, clients, students, and patients this week: eat apples with the peel and get 2 more grams of fiber one apple weighs as much as 6 ounces of chips but only contains ... Apple Messages
Cooking

30 Delicious Snacks You Can Make Fast and Cheap: 1   Plain Greek yogurt and apple slices 2   Low-fat bran muffin and fruit juice 3   Banana and toasted pecans 4   Cinnamon rice cake and a peach 5   Whole wheat toast and a sliced tomato 6   Waffle square and strawberries 7  ...
Food and Health, Prevention

Trying to manage portion size can feel like a constant, impossible task. People face down huge portions at restaurants and are surrounded by oversized packages of processed foods at every turn. It can all get so overwhelming! Luckily, with a few simple tips, successful portion control can get easier!...