Food and Health

New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Your new client complains of being hungry mid-morning at work. He doesn’t want to eat too much and spoil his lunch, but also doesn’t want to be ravenous during his meeting. He’s been packing various bars and wants your opinion on which to choose. With so many bars and packaged goodies to choose from, how ... Bar raising
Food and Health

Holiday party season is just around the corner. Celebrate in a healthful way with our vital holiday party tips. Your health and waistline will thank you!
Food and Health

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking… 
Cooking

Apples are a delicious snack - here are 4 messages you can use to top off your social media accounts and share with employees, clients, students, and patients this week: eat apples with the peel and get 2 more grams of fiber one apple weighs as much as 6...