Cooking, Kids

Try this tasty and sweet smoothie in your next cooking demonstration -- it couldn't be easier or more versatile!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

I recently bought a few different types of kefir and brought them into my kitchen. Was it possible to find tasty ways to serve this healthful dairy drink?
Cooking

Women who consume more soy foods and other legumes rich in isoflavones are less likely to die from breast cancer. There have been growing concerns, particularly among American oncologists treating breast cancer, that isoflavones found in soy foods may increase the risk of cancer recurrence among breast cancer patients. It is known these patients benefit ... Soy Foods Lower Risk for Breast Cancer
Cooking

There have been growing concerns, particularly among American oncologists treating breast cancer, that isoflavones found in soy foods may increase the risk of cancer recurrence among breast cancer patients. It is known these patients benefit from lower functional levels of estrogen and estrogen blocking drugs like tamoxifen have clearly led...
Cooking

Soy is Questioned A committee from the American Heart Association took a look at a decade’s worth of research regarding soy protein and heart disease. What they found is that soy protein doesn’t lower LDL as much as originally thought; but it is useful when it replaces foods that...