"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.

We’re already into the second month of the New Year and our Positive Resolutions for 2021 project.  The goal is ... Find a Path to Better Sleep

If you’re a woman and you’re craving more junk food, it could be PMS or may just be that you ... Get Some Sleep for Your Heart’s Sake

As nutrition and wellness professionals, many of us have clients that want to lose weight or “have more energy,” which ... Sleep is Good Food

Prioritizing sleep is an important tool to prevent prediabetes from progressing to type 2 diabetes...