Food and Health, Prevention

Summer is officially here, and as the temperatures climb, we wanted to share a few strategies to help your clients make the most of the summer while fostering healthful habits...

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Do fast food meals make it hard to stick to a healthy eating plan? Don’t worry – eating right is in the bag when you pack your own lunch. Bringing food from home can help you eat better, feel better and save money, too. Instead of standing in line at the cafeteria at lunchtime, you’ll ... Pack a Healthy Lunch

Step 1: Make a Planning Grid The 8 rows are for the days of the week and the 5 columns are for breakfast, lunch, snacks, and dinner. Check out our sample grid! Step 2: Fill in the Grid with Dinner Ideas First Determine what you will serve for dinner each night. Try to utilize cooked items ... How to Plan a Menu: Step by Step Instructions

Cut fruits and vegetables at the start of the week. Getting in your 5-A-Day of fruits and vegetables is easier when these items are ready to go. • Make lunch for tomorrow while you are making dinner tonight. This will help you maximize the time you spend in the...