Cooking

Flax milk is a relatively new player in the milk scene, so I thought I would see what all the fuss is about. Last week, I bought a carton and brought it home with me to experiment. The first thing that caught my eye was the calorie content. Flax...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

People have been drinking milk since about 9,000 BC, but if you take a walk through your grocery store today, you will see that milk consumption has "evolved" since then. Now consumers can choose from a range of cow’s milks, plus rice milk, soymilk, flax milk, almond milk, coconut milk, etc. Sort through your options ... Milk: Everything You Need to Know
Cooking

Debunking Dr. Oz: Dr. Oz recently asserted that people should drink 2% milk instead of skim milk because skim milk contains too much sugar. That is simply not true. Removing the fat and cholesterol from milk does not change its lactose content. That is the only sugar in whole, 2%, and skim milk. Lactose is ... Which Milk Should You Pick?
Cooking

Use this chart for tasty lowfat substitutes of everyday ingredients. Many small changes can make a big difference. Making lower fat substitutions just twice a week for a year could result in weight loss and health gains! To save calories, reduce the amount of fat and sugar that you...