Cooking

So we decided that we have to come up with a master list of 20-25 foods to buy and show many different fast meals you can make from these ingredients! That is a challenge!!
 
Cooking

Take control of what goes in your food and in your body!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


I found this cheese in the store and was impressed with the lower fat and sodium content for how good it tastes.  It spreads easily and is delicious on lowfat whole grain crackers and celery. Related PostsSustainable Foods: Good for Us, Our Wallets, and the Planet Dozen Ways to Enjoy Peppers The Best of Broccoli ... Cheesey
Cooking

We have also prepared grapefruit sections, peeled tangerines and berry salad.


Many processed chips, cookies, bars and dessert type items indicate a one ounce serving size on their Nutrition Facts Panel. I find this to be very telling about the calorie density of packaged foods. Here are the calories in various fruits and vegetables, per one ounce: Apple - 14...