Food and Health

As an educator, I try really hard to “walk the talk.”  Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health

We’re moving into the third month of our Positive Resolutions for 2021 project. With this project, the goal is to achieve one new, positive goal each month this year, adding each new goal onto the goals from past months. That way, at the end of the year, you’ll have twelve new habits and a healthier ... Get Some Whole Grains
Cooking

For the past few weeks, we’ve been reviewing what’s available in the various aisles of the grocery store. If you’ve been shopping online, you’re likely sticking to your usual list and either picking things up or having them delivered to your door. If you’re physically going inside the grocery to shop, you may be in ... What “Milk” is in the Milk Aisle?
Cooking

Despite the popularity of low carb, grain-free diets, grains of all kinds continue to be an important staple in our diets. Did you know that whole grains are one of the highest antioxidant-containing foods? Grains are not only a great source of complex carbohydrate, and fiber, they’ll also a...
Food and Health

Reading food labels is the best way to purchase the healthiest foods for you and your family. Unfortunately, many people find it difficult, confusing, and even overwhelming to sort through the nutrition facts label...