Here is a shopping list that features many delicious ingredients for plant-based meals. Fruit- Choose a variety of fruits in season for snacks and desserts Vegetables - Consider a variety of vegetables in season that can be served raw or cooked Dressings are important for serving raw and cooked...

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention

We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.

Today I want to talk about ways to save time in the grocery store while still making healthful and nutritious choices...

These recommendations are based on the latest USDA's Economic Research Service, which showed that American’s are not meeting the Dietary Guidelines for Americans. Based on the report, we have 6 simple changes you can do to make your diet better. 1. Eat fewer refined grains and more whole grains....

Healthy Shopping List VideoHere is our shopping list on video - spend just $63 and make over 15 delicious healthy meals all week