Much of the added sodium in the typical American diet comes not from the salt shaker but from processed and restaurant foods. Untangling which foods are low in sodium can be harder than you think, which is why I've created this low-sodium shopping list.

Health fair prizes or incentives can move games, presentations, and activities from good to great!

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.

Here is a shopping list that features many delicious ingredients for plant-based meals. Fruit- Choose a variety of fruits in ... Best Plant-Based Shopping List Handout

Today I want to talk about ways to save time in the grocery store while still making healthful and nutritious choices...

These recommendations are based on the latest USDA's Economic Research Service, which showed that American’s are not meeting the Dietary ... 6 Ways to Meet The Dietary Guidelines

Healthy Shopping List VideoHere is our shopping list on video - spend just $63 and make over 15 delicious healthy meals all week