Cooking

A tight budget doesn’t have to equal shortchanged nutrition. While items such as exotic produce, fresh fish and specialty whole-grain breads may need to be limited, there are still plenty of low-cost healthful foods to choose from. Connie Evers, MS, RD, nutrition consultant, writer and the author of How...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

A surprising number of people find that a stumbling block on the road to healthful eating is not the food itself, but rather acquiring and using it. Today I want to offer a possible way to...
Food and Health, Prevention

Here are a few top tips to help you fill your cart with heart-healthy foods in a way that's also budget friendly!