Food and Health, Prevention



We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.
 
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A tight budget doesn’t have to equal shortchanged nutrition. While items such as exotic produce, fresh fish and specialty whole-grain breads may need to be limited, there are still plenty of low-cost healthful foods to choose from. Connie Evers, MS, RD, nutrition consultant, writer and the author of How...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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A surprising number of people find that a stumbling block on the road to healthful eating is not the food itself, but rather acquiring and using it. Today I want to offer a possible way to...
Food and Health, Prevention

Here are a few top tips to help you fill your cart with heart-healthy foods in a way that's also budget friendly!