Cooking

Have you ever been at a party or picnic and a guest looks at the blue corn chips and thinks they’ve been artificially dyed? It’s interesting how many people don’t realize there are multiple varieties of corn beyond yellow and white. What about cabbage and onions? Are they considered...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

This past week I was fortunate enough to begin my journey with a residency in Napa for the Culinary Institute of America's new MPS or Master of Professional Studies program. An MPS degree is a master's degree with the purpose of specific professional studies. I liken it to an MBA on a mission! I fell ... 9 great take away lessons from my CIA MPS program
Cooking

Going green is not just good for the environment. Research tells us that eating more green fruits and vegetables is great for your health! From apples to zucchini, there are loads of nutritious green items to choose from. Lettuce start with breakfast! Breakfast is a perfectly sane time of day to include some green foods ... Go green, go!
Cooking

Yellow is the color of a bright sun and a beautiful daffodil. It’s been associated with happiness, freshness, creativity and optimism. If you ask most people to think of a yellow food, they’ll likely say bananas. And while bananas are lovely (despite what those internet pop ups say about...
Cooking

Orange is the color of summer and fall. It symbolizes joy, sun and the tropics.  It’s hard not to feel positive when you’re enjoying the beautiful bounty of orange fruits and vegetables that are available each season! According to the “color wheel”, orange marries the energy of red, and...