Prevention

It may sound like an oxymoron, but yes indeed, you could be an active couch potato. It turns out that even people who exercise are at risk for health problems if they spend much of the rest of their time in a sitting or reclining position...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health

Victoria Shanta Retelny, RDN, LDN is back on the blog with some wonderful wellness tips. As a special treat for National Nutrition Month, Vicki is sharing another excerpt from her fantastic book. This time, it's all about total body wellness...
Food and Health, Prevention

The new year is just around the corner, and resolutions abound! Here's a guide that features 3 simple tips for building a healthier future. Share it with your clients today, and don't miss the free handout hiding at the bottom of this post!
Food and Health, Prevention

Are your clients physically active? Have them assess their habits with this quirky quiz!
Cooking

Putting together a healthful kitchen and not sure where to start? Check out our top ten list of key ingredients to keep on hand. When in doubt, add bags of ready-to eat fruits and veggies! Lettuce - It’s a great idea to have lettuce on hand at all times....