Food and Health, Prevention



Vitamin D has long been known as essential for healthy bone formation. However, vitamin D became the superstar of vitamins thanks in large part to its #1 promoter, Dr. Michael Holick. Now there is growing reason to believe Dr. Holick’s enthusiasm for promoting vitamin D as a super vitamin is not warranted...
 
Food and Health, Prevention

A series of articles were published in the November 2019 issue of the Annals of Internal Medicine that came to a very controversial conclusion. A team of researchers led by Dr. Bradley Johnston, an epidemiologist at Dalhousie University in Canada, re-examined much of the available research on the impact...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


New research suggests that adding highly-processed fiber to already processed foods may impact human health in a negative way...


Lung function can be measured by the amount of air expelled from the lungs in one second or the Forced Exhaled Volume in one second (FEV1), and by the Forced Vital Capacity (FVC), which is the total amount of air a person can inhale in six seconds. Lower values of FEV1 and FVC have long ... Can Diet Slow the Decline of Lung Function?
Food and Health, Prevention

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...
Food and Health, Prevention

While it appears that the amount and type of dietary carbohydrate and fat have little impact on insulin sensitivity that is independent of a change in body fat stores, this does not appear to be the case for dietary protein.