Cooking

When it comes to losing excess weight, most people focus on how much they are eating, e.g. they watch portion sizes and count calories. Unfortunately, most people who restrict calories and lose some weight initially usually complain about increased hunger. When people are hungrier their commitment to eating less...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

To test my son's hypothesis of satiety for his science fair project, each volunteer ate as much as they wanted until they felt full and the amount was recorded. To ensure that each volunteer was hungry and to avoid bias each volunteer was not allowed to eat 2 hours before the test and the test was recorded at the same time of the day - after school. The results were statistically significant.