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People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.
 
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Let’s face it, calories count... but savoring them is even better. It’s time to forget the word “diet” and give up on deprivation. Enjoy your food and be mindful of what you are eating. Embrace the fact that permanent weight loss -- and a lifetime of successful weight management --...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
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How much added sugar? For every 4 grams of sugar on a food label there is 1 teaspoon of sugar in the food (fruit is one exception and is okay because it is natural sugar accompanied with fiber and other nutrients) Some tea and soda beverages contain 5 teaspoons per cup - but they often ... What’s In Your Food?
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How much added sugar? For every 4 grams of sugar on a food label there is 1 teaspoon of sugar in the food (fruit is one exception and is okay because it is natural sugar ac-companied with fiber and other nutrients) Some tea and soda beverages contain 5 teaspoons per cup - but they often ... What’s in Your Food?
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In the market for a treat? Take a look at the size of what you are ordering! We were recently surprised to find out that a Starbucks Cararmel Brownie contains almost 600 calories per serving! Most baked goods sold in coffee stores are HUGE. And that means the calories...