Cooking

Americans love dining out. On a typical day, more than 130 million will be foodservice patrons. Sales in 2009 are expected to reach $566 billion at over 945,000 locations.* While home-cooked meals are better for your health and pocketbook, it is clear that many do not have or make...
 
Cooking

1. Large meat entrees pack calories. Look at the calories in these big steaks, offered in many popular steakhouses: – 14 oz New York 819 – 12 oz sirloin 877 – 12 oz prime rib 1,445 Solution: Choose fish or chicken or a small meat appetizer or share large...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Too much salt can be very dangerous for your health. New studies indicate that there may be a link between sodium consumption, stroke, and senility!
Food and Health, Prevention

Avoiding heart disease requires more than switching to turkey and chicken. Eating enough fruits and vegetables and avoiding excesses of salt and fat are also key. One study shows great benefits by getting enough fruits and veggies!