1. Large meat entrees pack calories. Look at the calories in these big steaks, offered in many popular steakhouses: – 14 oz New York 819 – 12 oz sirloin 877 – 12 oz prime rib 1,445 Solution: Choose fish or chicken or a small meat appetizer or share large...
Food and Health, Prevention

Too much salt can be very dangerous for your health. New studies indicate that there may be a link between sodium consumption, stroke, and senility!

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Food and Health, Prevention

Avoiding heart disease requires more than switching to turkey and chicken. Eating enough fruits and vegetables and avoiding excesses of salt and fat are also key. One study shows great benefits by getting enough fruits and veggies!