Cooking

If this were 1990, people would laugh in your face if you suggested adding avocado to toast.  Fat was the enemy and low-fat and fat-free products took over the grocery including cookies, crackers, cheese, salad dressings and more. Thankfully, science has progressed and we know now that some fats...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


The impact of too much added salt over the long term is likely far greater than the relatively modest changes in BP observed in short-term clinical trials...


Credible and Incredible Salt Research Most people in the USA consume far more salt than the preponderance of credible scientific research indicates is healthy. Unfortunately, despite the fact that the best quality research has consistently shown that excessive salt intake is a major cause of hypertension (HTN), CVD, and numerous other ills, there continues to ... Credible and Incredible Salt Research
Food and Health, Prevention

Americans are eating way too much sodium. Sodium can pose all kinds of health risks, and even when people think they're cutting back on it, they could still be eating way more than they think they are. So what's a health educator to do? How can you spread the...
Food and Health, Prevention

Thanks to research from the Dietary Guidelines for Americans, the CDC, and the USDA, we now know that most Americans are consuming way too much salt...