The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Your client just found out his blood pressure is high and started avoiding table salt, but is still on a steady diet of bacon, canned soup and frozen meals. What’s wrong with this picture? While it’s definitely important for him or her to reduce table salt, there are many other sources of sodium that come ... New Food Label Spotlight: Sodium Sense
Cooking

If this were 1990, people would laugh in your face if you suggested adding avocado to toast.  Fat was the enemy and low-fat and fat-free products took over the grocery including cookies, crackers, cheese, salad dressings and more. Thankfully, science has progressed and we know now that some fats are better than others. In addition, ... On your plate- fat, salt and sugar


Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?


The impact of too much added salt over the long term is likely far greater than the relatively modest changes in BP observed in short-term clinical trials...