Cooking

Wanna add a bite to your salads? Use radishes. Spring brings in many different types of radishes from local markets. Pictured above are watermelon radishes, daikon, European radishes, Easter Egg radishes, and radish sprouts. Pictured above is a new radish salad that I prepared after visiting a farmer's market...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

The latest romaine lettuce scare has left many of us wondering, “what’s going on with the greens”? This is the second Thanksgiving that many of us left salad off the menu. It’s a legitimate concern. E-coli is a serious food-borne illness and we need to heed the advice of “when in doubt, throw it out”, ... Eat greener over the holidays!
Cooking

We published a wreath like this over 10 years ago and it has thousands of visits. Our long-time reader Barbara Rice, MS, RD, asked us to send her the link and I thought I should update it. Here is the photo or our new wreath. This delicious recipe was created, styled, and photographed by me! ... Beautiful Holiday Vegetable Wreath For Entertaining


the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...
Cooking, Food and Health

Putting together an engaging and informative cooking demonstration is much harder than it looks. Don't worry, though, because our chefs and presenters have tons of wonderful cooking demonstrations under their belts. They've gotten all that work down to a science. In fact, Judy Doherty, PC II and founder of...