Food and Health, Prevention

Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.
 


You’ve most likely heard about (or even started following) the Mediterranean Diet -- it's great for your health! And there ... What is the Nordic Diet?
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health

Does processing whole grains impact blood sugar control in those with type II diabetes? We now have a better understanding of this combination thanks to a recent study that compared the impact of milling whole grains on blood sugar control in adults with type 2 diabetes...
Food and Health, Prevention

We hear a lot about consuming fewer processed foods as a key strategy to improve health. The 2020-2025 Dietary Guidelines ... Processed Meats: What They Are And Why You Should Avoid Them
Food and Health, Prevention

A recent study published in the Journal of Clinical Nutrition indicates there’s more at stake than our waistlines when it ... The Link Between Colorectal Cancer and Ultra-Processed Foods