Food and Health, MyPlate
Remember the Flavor Exploration series from 2014? In that collection, we took an in-depth look at amazing flavor powerhouses, examining their nutrient content, impact on health, history, and culinary uses. Now it's time to do the same thing with MyPlate's subgroups, starting with vegetables.
MyPlate Exploration: Red and Orange Vegetables
Remember the Flavor Exploration series from 2014? In that collection, we took an in-depth look at amazing flavor powerhouses, examining their nutrient content, impact on health, history, and culinary uses. Now it's time to do the same thing with MyPlate's subgroups, starting with vegetables.
Cooking
10 Ways to Test Kitchen Efficiency: Place a check mark next to each statement that is true in your kitchen... _____ Do you clean your refrigerator on a weekly basis? It’s best to do before a grocery run so you can plan to use what you have while making...
Do You Have an Efficient Kitchen?
10 Ways to Test Kitchen Efficiency: Place a check mark next to each statement that is true in your kitchen... _____ Do you clean your refrigerator on a weekly basis? It’s best to do before a grocery run so you can plan to use what you have while making...
Cooking
Here is a reason to add a little creativity to your description of fruit and vegetable dishes. Studies show, when it comes to produce, we can all use more in our diets. According to a 2012 study published recently in JAMA, poor intake of specific fruits and vegetables was associated with over 45% of cardiometabolic ... Add A Fancy Title To Your Meals
Add A Fancy Title To Your Meals
Here is a reason to add a little creativity to your description of fruit and vegetable dishes. Studies show, when it comes to produce, we can all use more in our diets. According to a 2012 study published recently in JAMA, poor intake of specific fruits and vegetables was associated with over 45% of cardiometabolic ... Add A Fancy Title To Your Meals
Cooking
Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute...
Baking Fat and Calorie Saver Guide
Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute...
Cooking
Serves: 2 | Serving Size: 1 bowl Total Time: 55 min | Prep: 10 min | Cook: 45 min Ingredients: 2 cups roasted Brussels sprouts 2 cups cooked brown rice 2 cups diced roasted chicken breast 2 cups roasted carrots 2 cups fresh arugula 1 tablespoon balsamic vinegar or balsamic glaze dash hot pepper sauce Directions: Arrange the ingredients...
FAH Premium Content
Fall Inspired Roasted Chicken Bowl
Serves: 2 | Serving Size: 1 bowl Total Time: 55 min | Prep: 10 min | Cook: 45 min Ingredients: 2 cups roasted Brussels sprouts 2 cups cooked brown rice 2 cups diced roasted chicken breast 2 cups roasted carrots 2 cups fresh arugula 1 tablespoon balsamic vinegar or balsamic glaze dash hot pepper sauce Directions: Arrange the ingredients...
Prizes and Incentives
These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
Stunning Nutrition Posters – 10% off with code MYPLATE
Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
Cooking
Convert your favorite recipes into tastier, healthy meals. It is very easy to stick to family favorite meals because you can make them in your sleep and family members love them. Favorites might include meatloaf, fried chicken, sloppy Joe’s, macaroni and cheese, hamburgers, or chicken fried steak. Although these dishes sound high in fat you ... 7 Successful Meal Makeover Ideas
7 Successful Meal Makeover Ideas
Convert your favorite recipes into tastier, healthy meals. It is very easy to stick to family favorite meals because you can make them in your sleep and family members love them. Favorites might include meatloaf, fried chicken, sloppy Joe’s, macaroni and cheese, hamburgers, or chicken fried steak. Although these dishes sound high in fat you ... 7 Successful Meal Makeover Ideas