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It’s easy to keep a food log these days. Recording what you eat and drink, as well as how active you are, are all vital to maintaining a healthy lifestyle. Here are tips for writing in your food log: Include ALL the food and beverages that you consumed that...
 
Cooking

Healthful eating is an evolution for your diet -- it's a gradual shift toward making better food choices over time. Here are five simple ways to “evolve your eating” today... for a healthier your tomorrow! Go for better-for-you butter. Instead of traditional dairy butter, swap in nut butters like...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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It seems like every time you turn around, companies are adding a new claim to their product packaging. So how can you decipher all these crazy assertions, much less separate the useful ones from the misdirection? Why, with this handy-dandy guide, of course! All-Natural - This means that everything in the product is in its ... Shop Smart: Label Tips
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The end of the summer is a great time to teach food safety. Capture their interest while it is still warm and before the busy school and holiday season. Here is a highlight of new re-search on eating out and food- borne illness: Dr. Melvin Pascall, an associate professor in the Department of Food Science ... Presentation Ideas — Food Safety
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 Fattening Harvard researchers recently stud- ied subjects who gained 3.3 pounds over 4 years and they found some similarities with regards to which foods cause weight gain. Foods items most closely associated with weight gain were: • Potato chips (1.69 lbs) • Potatoes (1.28 lbs) • Sugar-sweetened beverages (1.00...