Cooking

This hearty winter soup will warm even the coldest February nights!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Starting at about age 30, we begin to lose muscle mass and strength...
Food and Health

If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...
Cooking, Food and Health

I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...
Cooking, Food and Health

My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...