Food and Health

Sarcopenia is the official medical term for gradual loss of muscle mass...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Let's talk nutrients...
Cooking

Spring is finally here, and it's the perfect time to shake your eating pattern out of its winter rut. Today I've gathered 4 fresh recipes for spring and I want to share them with you...
Cooking

This deliciously-seasoned dish is easy to make and its aroma will draw everyone to the kitchen...


To prevent and treat type 2 DM, a more plant-based diet with a lower calorie density and a higher fiber content coupled with regular exercise remains the top priority...