For many years there have been suggestions from a growing number of researchers and clinicians that a protein intake greater than the current recommended dietary allowance (RDA of 0.8g protein/Kg body weight) would help maintain lean body mass (LBM) and help prevent the loss of strength and function in...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?
Food and Health

If you’re looking for a new way to enjoy a meaty texture in your meals without actually using meat, check out jackfruit!
Food and Health, Prevention

Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh...
Kids, MyPlate

Here's a quick quiz to help evaluate your skills in the grocery store.