Food and Health

If you’re looking for a new way to enjoy a meaty texture in your meals without actually using meat, check out jackfruit!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh fruit yourself! 
Kids, MyPlate

Here's a quick quiz to help evaluate your skills in the grocery store.
Food and Health

Sarcopenia is the official medical term for gradual loss of muscle mass...
Food and Health, Prevention

Let's talk nutrients...