Food and Health

Sarcopenia is the official medical term for gradual loss of muscle mass...
 
Food and Health, Prevention

Let's talk nutrients...
 
Cooking

Spring is finally here, and it's the perfect time to shake your eating pattern out of its winter rut. Today I've gathered 4 fresh recipes for spring and I want to share them with you...
 
Cooking

This deliciously-seasoned dish is easy to make and its aroma will draw everyone to the kitchen...
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 


To prevent and treat type 2 DM, a more plant-based diet with a lower calorie density and a higher fiber content coupled with regular exercise remains the top priority...