Cooking

Despite being lower in red meat than the traditional Western diet, a Mediterranean diet has plenty of healthy protein sources. Reducing red meat is not only beneficial in reducing your risk for heart disease, cancer and diabetes, research suggests it’s also better for the environment long term. Below are...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


This month, we will examine the scientific evidence linking high-protein diets (especially from animal sources) with a wide variety of known and suspected adverse metabolic effects that almost certainly contribute to adverse effects on health and longevity... 


For many years there have been suggestions from a growing number of researchers and clinicians that a protein intake greater than the current recommended dietary allowance (RDA of 0.8g protein/Kg body weight) would help maintain lean body mass (LBM) and help prevent the loss of strength and function in older adults that leads to sarcopenia. ... Is the Protein RDA Too Low?
Cooking, Food and Health

Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?
Food and Health

If you’re looking for a new way to enjoy a meaty texture in your meals without actually using meat, check out jackfruit!