Food and Health, Prevention

A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention

How Much Processed Meat Can I Safely Eat? The 2020-2025 Dietary Guidelines suggests replacing processed meats with fresh seafood or ... Alternatives to Processed Meats
Cooking, Food and Health

Some health-minded people keep the saltshaker off the table, but it will probably take additional effort to get sodium intake down to recommended levels...
Food and Health

August is Family Meals Month, and what better time is there to examine shortcuts that make it easier to server healthful meals? Jill Weisenberger, MS, RDN, CDE, FAND, offers a closer look at processed foods and their place in your pantry...