Encourage your clients to plan meals and snacks to include more unprocessed or minimally processed foods. That way they can decrease the amount of ultra-processed foods in their eating patterns...
 
Food and Health, Prevention

Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


The key to good health is in your gut!
Food and Health, Prevention

It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...
Food and Health

If you’re like most Americans, you eat way too many ultra-processed foods...
Food and Health, Prevention

How can you get more fiber in your diet with less sugar, salt, and fat? Lisa Andrews, MEd, RD, LD has some answers...