Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
 
Food and Health, Prevention

Stomach cancer is the #3 cause of cancer deaths worldwide...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Only the combination of fiber and probiotics showed beneficial effects...
Prevention

Prioritizing sleep is an important tool to prevent prediabetes from progressing to type 2 diabetes...
Food and Health, Prevention

According to the World Cancer Research Fund and the American Institute for Cancer Research, between 30 and 50% of all cancers are preventable by making healthy lifestyle choices, avoiding occupational carcinogens and environmental pollution, and treating some types of long-term infections...
Food and Health, Prevention

Move over olive oil, it's time to make room at the table for other oils!