Cooking

Did you know that September 22 to 28 is 5 A Day for Better Health Week? Groups of people who consistently eat at least five to 10 servings of fruits or vegetables a day have been shown to significantly reduce their incidence of cancer and cardiovascular disease. Fruits and...
 
Cooking

September is National Cholesterol Education Month. Do you know what it takes to keep your cholesterol in check? Basically, you should increase your intake of fruits, vegetables, beans and whole grains because these contain vegetable protein, soluble fiber and certain plant chemicals that lower cholesterol. Meanwhile, you should decrease your...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Are you looking for cool easy dinners for summer? Here are four tips to help you keep the heat out and the nutrients in! Ingredients Think FRUITS?and VEGETABLES!!?They can often be served raw and take very little time to cook. Summer is a time for fruits and vegetables. Serve entree salads a few nights a ... Keeping Cool and Healthy
Cooking

Take the quiz. This quiz will bring a few laughs. It will also give you ideas for eating more fruits and vegetables. Write you answer after each question. Then compare with the answers at the end. 1. A vegetable that asks permission. “Let us....” Eat it as salad!! ___________________________ 2. A "sofa spud." Eat this ... Funny 5-A-Day Quiz
Cooking

Cut fruits and vegetables at the start of the week. Getting in your 5-A-Day of fruits and vegetables is easier when these items are ready to go. • Make lunch for tomorrow while you are making dinner tonight. This will help you maximize the time you spend in the...