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This is a game you can play with any topic - nutrition, fad diets, diabetes, heart disease, wellness, fruits and veggies, etc. It can be played easily with any age group and is from Kathleen Upton, RD, LMNT. Each player gets a sheet of paper and divides it into...
 
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Do you need one more reason to lose those extra pounds and start eating less and exercising? To ward off colon cancer!!! A new survey commissioned by the American Institute for Cancer Research (AICR) indicates that Americans don’t realize that obesity increases cancer risk. Research presented in July at...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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September is National 5 A Day Month. The Produce for Better Health Foundation has launched the Get Healthy America theme this year to encourage consumers to eat 5 to 9 servings of fruits and vegetables a day. Most people do not consume the recommended amount - with only 23% of adults consuming at least 5 ... 5 a day FAQs
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June is Fruit and Vegetable Month. This also corresponds to the time of year when the produce section of the store is filled with a multitude of fresh selections – corn, tomatoes, melons, berries and more. There is no better time than now to start enjoying more fruits and vegetables. Here are ways to “dress ... Celebrate Fruit and Vegetable Month
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Best ways to eat more fruits and veggies: 1. Have 1 cup of fruit or 100% fruit juice for breakfast. 2. Take 1 cup of fruit for your mid-morning snack. 3. Eat at least one cup of vegetables at lunch. This can be a salad or vegetable soup. 4....