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The Tightrope Balance Pamela J. Speich, Ukrop’s Registered Dietitian, helps clients visualize someone walking on a tight rope, trying to balance sodium on one side and three other minerals on the other (postassium, magnesium and calcium). She explains that while a diet high in sodium is the main culprit...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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What are educator’s doing to promote consumption of fruits and veggies? According our recent online survey to over 500 food and nutrition professionals, the two most preferred messages to encourage consumption of fruits and vegetables are: 1) include them for every meal and snack and 2) get a variety of colors. In the same survey, ... Best Ideas Fruit and Veggie Promotion
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Barb Menia, RD, Preventive Services, Providence Everett Medical Center, is working on a wonderful program to get employees to eat a wider variety of fruits and vegetables. She picks a color of the week to highlight fruits and vegetables that are a certain color and to encourage people to eat a greater variety of produce. ... A Month’s Supply of Fruit and Veggie Ideas
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Here are the 5 best tips from our Label Reading Poster contest from the Food and Health Communications Blog: LYNETTE KAISER: "I love the lesson on label reading and have found that my class participants get the best understanding of what they are eating by seeing it, instead of...
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Age Ideas Hollis Bass, MEd, RD, came up?with a great idea for kids that?has spurned a new product?set. We wanted to share it here?for members so they could use?it for class ideas, too! 8 Applications of Health - Most?kids know what an ?App? is -?either they have an iTouch...