Cooking

If it’s one thing we as Americans are good at, it’s yo-yo dieting. Wouldn’t it be nice to lose it and keep it off? Last week we discussed how a high fiber diet can aid in weight reduction and weight maintenance. After all, it’s one thing to lose weight,...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
Prevention

Prioritizing sleep is an important tool to prevent prediabetes from progressing to type 2 diabetes...
Cooking

Your client has been waking up to urinate in the middle of the night and has been feeling sluggish after meals. What gives? If they've got a family history of diabetes or a history of gestational diabetes, take note. Their risk for developing diabetes is higher than someone without...
Prevention

Recently, the American Diabetes Association issued a new position statement addressing exercise guidelines for people with diabetes and prediabetes...