Over the years, I’ve counseled several clients that have described certain foods as “crack.” They insist that eating one cookie or scoop of ice cream will set off a cascade of binge eating for days. The notion that food is addictive, particularly high-sugar, high-calorie, overly-palatable foods, has become more popular over the past few years, ... Is Food Addiction Real?
 
Food and Health

Not a day goes by that you don’t hear about a death or overdose related to opioids. According to the CDC, “In 2016, more than 64,000 people died from drug overdoses in the U.S., the most of any year on record and a 19% increase from 2015. More than...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


Wondering what all the fuss is about? Check out this amazing white label newsletter that you can edit and distribute as your own...
Food and Health

National Nutrition Month is just around the corner -- are you ready for it?
Food and Health

Why not give your next presentation a festive spin? Here are some great presentation ideas, just for you!
Cooking

Have you ever wondered if you're cooking vegetables well? I've devised a simple approach that makes determining cooking time and methods a snap! Check out this post for the secret, and don't miss the free infographic!