Food and Health



If you are one of the 86 million Americans with prediabetes, your best chance to avoid developing type 2 diabetes is to boost your body’s insulin sensitivity.
 
Cooking, MyPlate

My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
MyPlate

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
Food and Health

Help your clients sidestep holiday portion pitfalls with this free handout! Check out the preview and let me know what you think...
Food and Health

This new handout highlights the importance of building balanced meals and eating them mindfully. Check it out!
Cooking, Prevention

The fun continues with the next installment of the most popular free nutrition handouts we've created. Which ones will you use?