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People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
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Get everything you need to know about iron in one handy post!
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Have you or someone you love been diagnosed with prediabetes? Here?s what you need to know.
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What is Saturated Fat? Saturated fat is found mainly in animal foods, such as butter, milk and milk products, beef and pork, chicken skin, and lard. Coconut, palm and palm kernel oils are also saturated fats. Most health experts agree that a diet high in saturated fat increases your...
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1. Chocolate has promising health benefits. Most studies to date are small, short-term, and use different types and amounts of chocolate. 2. Chocolate gets credit for lowering blood pressure and cholesterol, improving blood flow to the brain and heart, preventing blood clots and more. It may even improve insulin...