Cooking, Kids

You don't have to give pizza up - you just have to make it smarter. Watch our high definition video in 1.5 minutes and start making your own pizza at home - this can save you 42,000 mg of sodium and $130 per year over the delivery or restaurant...

A traditional pesto has more ingredients – like garlic, pine nuts, other herbs, etc. and you can certainly add all of those, but there is also nothing wrong with simply preserving an herb in olive oil and freezing it and using it like pesto.

Health fair prizes or incentives can move games, presentations, and activities from good to great!

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!

Make plants - fruit, vegetables, grains, legumes, seeds - the centerpiece of your meals.

We served the pizza with pasta, salad, fresh fruit and cake of course! No big pizza delivery bill and much better health - never to mention the aroma of the fresh baked pizza surrounding the whole house with the guests here - that was priceless...

I found this cheese in the store and was impressed with the lower fat and sodium content for how good it tastes.  It spreads easily and is delicious on lowfat whole grain crackers and celery. Related PostsMushroom Magic Low Sodium Shopping List How to Enjoy the Switch: Incorporating More...