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EXPERTS SHARE THEIR FAVORITE FRUITS AND VEGETABLES Hooray for summertime’s beautiful array of phytochemical-rich fruits and vegetables. Phytochemicals are plant foods that may promote health. With this in mind, we asked several “phyto-experts” for their top picks in terms of phytochemical power. 1. Berries All our experts agree that...
 
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Here are some great ways to include more fruit and vegetables in your diet. These are designed for people on the go. • Fresh or dried fruit for between meal snacks. • Drink 100% juices between meals. Try to lessen or eliminate your intake of soda. • Make up...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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    With summer produce at it’s peak, now is the perfect time to make all those eating changes that you’ve been promising yourself you would make. Fruits and vegetables are brimming with lots of fiber, nutrients and disease-fighting phytochemicals. Here is a handy chart for enjoying them.  By:  Beth Fontenot, MS, RD. ... You ... Take Advantage of Summer Produce