Food and Health

Sarcopenia is the official medical term for gradual loss of muscle mass...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


The take-home 1-2-3 series continues with a closer look at exercise...
Food and Health, Prevention

Here's a fun new way to help your clients keep their motivation strong when it comes to physical activity...
Prevention

Recently, the American Diabetes Association issued a new position statement addressing exercise guidelines for people with diabetes and prediabetes...
Food and Health, Prevention

Starting at about age 30, we begin to lose muscle mass and strength...