Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health

National Nutrition Month is just around the corner -- are you ready for it?
Food and Health, Prevention

Here's everything you need to know for all of your Nutrition Month projects...
Kids

Here is part three of our series, "Children, Activity, and Diet." We feel that most parents make misguided choices for kids' meals. This opinion is based on several years of observations of what kids eat for lunch, parties, going out to eat, etc. Most parents are busy because they...


There are lots of ways to stay active in the summertime while beating the heat. Here are a few ideas that you can use to inspire your audience to get moving, even when it's toasty outside...