Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
 
Food and Health

National Nutrition Month is just around the corner -- are you ready for it?
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

Here's everything you need to know for all of your Nutrition Month projects...
Kids

Here is part three of our series, "Children, Activity, and Diet." We feel that most parents make misguided choices for kids' meals. This opinion is based on several years of observations of what kids eat for lunch, parties, going out to eat, etc. Most parents are busy because they are parents! It is hard to ... Children, Activity, Diet


There are lots of ways to stay active in the summertime while beating the heat. Here are a few ideas that you can use to inspire your audience to get moving, even when it's toasty outside...
Food and Health, Prevention

The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up...