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Get everything you need to know about iron in one handy post!
 
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Do those "miraculous" supplements really help? Every day it seems that there's a new supplement on the market, promising to increase your stamina, decrease your weight, or help you put on more muscle mass. So... do they work, or are they just a waste of money? Check out our...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
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In a randomized study of nearly 15,000 middle-aged (and older) male physicians, a daily multivitamin for more than 10 years of treatment and follow-up did not result in a reduction of major cardiovascular events, heart attack, stroke, or death from cardiovascular disease : 1751-1760]. The study is being released early online to coincide with its ... Multivitamin Use Does Not Reduce CVD
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 Unless you spend most of your day in the sun, drink more than three cups of D-fortified milk per day, or are particularly fond of fish and mushrooms, chances are you belong to the 70% of Americans who are vitamin D deficient (1). When exposed to the sun our skin makes vitamin D from a ... Vitamin D Bread?