Cooking

Get everything you need to know about iron in one handy post!
 
Cooking

Do those "miraculous" supplements really help? Every day it seems that there's a new supplement on the market, promising to increase your stamina, decrease your weight, or help you put on more muscle mass. So... do they work, or are they just a waste of money? Check out our...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

In a randomized study of nearly 15,000 middle-aged (and older) male physicians, a daily multivitamin for more than 10 years of treatment and follow-up did not result in a reduction of major cardiovascular events, heart attack, stroke, or death from cardiovascular disease : 1751-1760]. The study is being released early online to coincide with its ... Multivitamin Use Does Not Reduce CVD
Cooking

 Unless you spend most of your day in the sun, drink more than three cups of D-fortified milk per day, or are particularly fond of fish and mushrooms, chances are you belong to the 70% of Americans who are vitamin D deficient (1). When exposed to the sun our skin makes vitamin D from a ... Vitamin D Bread?